Well, I never said
I am sure everyone has seen the show "The Biggest Loser". I had seen the show a couple of times and noticed that some of these guys were dropping like 8 to 10 pounds a week. Now I know that not everyone is going to get those kind of results. Besides the fact that all they have to do is work out all day and eat right. Not like keeping a job and all the other things that make us lose focus. But with that in mind I decided to buy the Biggest Loser book. It has weight training schedules and a weeks worth of sample recipies. Also on 3 different levels. 1200 calories to 1800 calories per day.
So this week I am working on getting a plan together and working with my wife to get a menu together. Then I will implement that plan next monday. But as for this week, I am just going to try and eat well, and cut out most of my pop drinking. I will also get to the gym at least three times this week.
So look out Detective, I have a plan now, and I am not afraid to use it!